Hearty Whole 30 Shepherd’s Pie

We’ve been out of school for two days due to ice and snow, and I’ve been craving some comfort food. I whipped up this hearty shepherd’s pie using all Whole 30 approved ingredients.


  • 1/2 yellow onion
  • 1 clove of garlic
  • 2 carrots
  • 1 lb. ground chuck
  • 4 russet potatoes
  • 1 cup Whole 30 compliant chicken broth
  • 1 tablespoon coconut flour
  • Salt
  • Black Pepper
  • Oregano
  • Parsley
  • Red Pepper Flakes
  • 1 tablespoon avocado oil


  • Wash and peel the russet potatoes.
  • Chop potatoes into small cubes, cover with water, and bring to a boil.
  • Lower heat and cook until potatoes are fork tender.
  • While potatoes are cooking, dice the onion, garlic, and carrots.
  • Heat a large skillet over medium-high heat. Add 1 tablespoon of avocado oil to the pan.
  • Saute the onion, garlic, and carrots for about 3 minutes, until the onions are transparent.
  • Add the ground chuck to the pan and season with salt, pepper, oregano, parsley flakes, and red pepper flakes to taste.
  • Stir and cook until the meat is all browned.
  • Once meat is browned, turn down the heat to low and add 1 tablespoon of coconut flour and 1/3 cup of chicken broth to the meat mixture. Stir well and simmer to thicken the sauce. Cover and set aside.
  • To prepare the mashed potato topping, drain the potatoes. Add 2/3 cup of chicken broth and beat with a hand mixer until creamy. Taste and season with salt, pepper, and parsley flakes as needed (you may not need extra salt because of the salt in the chicken broth).
  • Spoon the meat mixture into a small casserole dish. Top with the mashed potatoes.
  • Bake at 350 degrees for 20 minutes, then put under the broiler for 3 to 5 minutes until the potato topping begins to brown.

Makes 4-6 servings.

4 thoughts on “Hearty Whole 30 Shepherd’s Pie

  1. mistimaan January 18, 2018 / 1:14 am

    Nice recipe

  2. Becoming His Tapestry January 18, 2018 / 9:30 am

    Thanks for reminding me of this meal, Christiana. That’s a similar recipe to the one I use, but I had forgotten about this dish. Thanks 🙏🏽

    • Christina Wallace January 18, 2018 / 9:31 am

      I haven’t made it in a long time, but it hit the spot since we were craving comfort food! Thanks for reading!

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