What I Learned During the Reintroduction Phase of My Whole30

After my first Whole30 in October 2016, I attempted to do the Slow Roll introduction and I didn’t really learn that much about what does and does not agree with my body. This time, I planned to follow the Fast Track reintroduction and make a point to evaluate how each food group made me feel…

My Whole30 Reintroduction Meal Plan

The end of this month’s Whole30 is drawing near, and that means it’s time to begin planning for the reintroduction phase! With my first Whole30, I tried what is called the “Slow Roll” introduction, where you keep eating a mostly Whole30 diet and add foods back as they seem “worth it” to you. For example,…

My Whole 30

Losing weight and getting healthy is a pretty common resolution for the new year, and there are millions of different programs and diet plans to help people reach those goals. I’ve tried lots of them. I’ve done Weight Watchers, Slim Fast, the 21 Day Sugar Detox, Atkins, the South Beach Diet, and all kinds of…

Meal Planning 101 (a how-to series) – Part 1

I’m going to begin this post with a confession…tonight (THURSDAY) is the first night this week that I have actually cooked a real meal. It has just been one of those weeks. I forgot to lay out some meat to thaw on Monday and Jeff ended up running by the grocery store to get some…

Whole 30

Starting tomorrow, Jeff and I are going to be following the Whole 30 clean eating program for the next 30 days. I heard about this program from some other bloggers on Instagram, and lots of them have had great success using this program to improve their health. When I checked out the Whole 30 website, the…