January Whole 30 Meal Plan

This will be my third time doing a Whole 30. The first time was in October of 2016, and I stuck to the plan perfectly for the entire 30 days. I felt so good by the time I finished and was experiencing tons of non-scale victories. Right after I finished that Whole 30, I found…

Meal Planning 101 (a how-to series) – Part 1

I’m going to begin this post with a confession…tonight (THURSDAY) is the first night this week that I have actually cooked a real meal. It has just been one of those weeks. I forgot to lay out some meat to thaw on Monday and Jeff ended up running by the grocery store to get some…

Sundays are for meal prep

I have almost made it to the halfway mark in my Whole 30 challenge! Today is day 14.  This morning, Jeff and I went for a little drive to Payne Lake to take advantage of the beautiful weather and the fall colors.  When we got home, Jeff grilled some amazing burgers and I made rosemary…